Why are you hungry?
All people sometimes faced an inexplicable craving for certain products, when the hand literally reaches out to buy something tasty. But few people know that this may be a signal of violations in the body or a lack of vitamins. This article will examine in detail what your body signals if you want nuts.
Useful micronutrients in nuts
Nuts are one of the most useful products, doctors recommend adding them to the diet regularly, in small portions. Nuts are 50% fat, but since they are beneficial, blood cholesterol does not increase, and the heart and blood vessels receive beneficial trace elements. Like any seed, they are full of nutrients.
Each species is enriched with a unique set of vitamins and substances that beneficially affect human health.
They have a lot of protein and fiber, which are easily absorbed by the body. If you decide to lose weight, nuts must be on your menu. The main thing is not to abuse, to eat no more than 6 pieces a day, since you can get the opposite effect.
Did you know? Walnut is not named so because it is from Greece. In fact, their homeland is Asia, and Greek merchants began to import them into Russia, which is why the name went «Walnut».
Peanuts belong to the legume family. Surprisingly, its relatives are beans, soy and peas.
As in other types, peanuts contain many useful components:
Peanuts are recommended for people who have problems with the cardiovascular and digestive systems.. The nut also contains folic acid, which is beneficial for pregnant women. Also, the use of peanuts helps to improve the condition of hair, skin and nails, which cannot but please the fair sex. Since an overabundance of nutrients is also bad, experts recommend eating peanuts no more than 50 g per day, this will be quite enough for the body.
Walnut is a unique product rich in vitamins B2, B12, A, D, C, E, K, fatty acids, omega 3, omega 6.
As well as elements such as:
17% more calories in walnuts than beef. Therefore, this product is indispensable for vegetarians. In addition, nuts improve memory, increase immunity and have a beneficial effect on overall health. But despite the beneficial properties, they can also be harmful. The daily norm, not more than 6 pieces, otherwise, abuse can lead to inflammation of the tonsils or spasm of the brain vessels.
Important! Eat only fresh nuts, as moldy ones contain a dangerous fungus that provokes the appearance of malignant tumors.
Almonds contain the most vitamin E, the so-called “beauty vitamin” and magnesium. Together, these two elements contribute to improving the condition of the skin and heart, reducing the risks of heart attack and hypertension. In addition, almonds are enriched with various minerals: calcium, magnesium, phosphorus. Western researchers have proven that almonds make the immune system more resistant to colds and flu.
In folk medicine, grated almonds with honey are used to treat cough and sore throat. People with tachycardia need to limit the use of almonds, as it actively affects the heart.
I want nuts during pregnancy
During pregnancy, a woman’s body spends her strength on two, therefore, in order to restore them, it is necessary to eat useful substances. Many women are wondering why they are constantly “attracted” to certain products during pregnancy - this means that the body itself tells you what it is missing. For example, if you want nuts, then magnesium, potassium, phosphorus or amino acids are in short supply.
It can also be related to problems of the gastrointestinal tract, and nuts do an excellent job with constipation. They favorably affect the entire body, including the development of breast milk. Naturally, you need to use them without fanaticism, not more than 50 g per day.
Important! Nuts are a powerful allergen, so consult your doctor before use and make sure you are not allergic.
Problems in the body
Addiction to nuts may be associated with body problems. Lack of calcium, magnesium or vitamin E. It can also be associated with a lack of healthy fats and calories. This problem is most often encountered by people who exhaust themselves with strict diets or vegetarians.
During low-calorie diets, women often have hormonal failure, so if you suddenly want to eat a handful of nuts, you should not refuse, because this is the body's need.
Lack of protein
Craving for nuts, may be associated with protein deficiency. By reducing protein in the diet, a person makes his body vulnerable. It quickly gets tired, the skin loses elasticity, hair falls out and immunity decreases. For normal functioning of the body, a man needs about 55 g of protein per day, a woman - 45 g, children from 3 to 7 - 54 g, from 7 to 11 - 63 g, and from 11 to 14 - about 70 g. If you do not use meat for some reason, then introduce nuts into the diet, they are quite satisfying and enriched with all the necessary components.
Vitamin B deficiency
Deficiency of B vitamins can also contribute to the desire to eat a handful of nuts. In addition, a lack of vitamin B is accompanied by such symptoms:
- numbness of the arms and legs;
- pallor of the skin;
- feeling of tiredness;
- bad memory.
B vitamins regulate many processes in the body. First of all, his skin suffers from his lack, it becomes pale and peels. Of all types of nuts, more vitamin B is found in pistachios, peanuts and hazelnuts.
A sudden addiction to nuts can also indicate a calcium deficiency, which is very dangerous, especially for a growing organism.
Calcium deficiency can be recognized by the following symptoms:
- fragility of hair, nails;
- fragility of bones;
- increased tooth sensitivity.
Did you know? In ancient times, amulets were made from hazelnuts from evil spirits and natural phenomena.
Among nuts, the most calcium is found in almonds. Therefore, in order to avoid the problem, you must regularly eat it, not more than 50 g per day. But do not forget about other sources of calcium, such as dairy products, cabbage, eggs, chocolate and others.
Nuts are a storehouse of nutrients and vitamins. Each species carries a unique balance that positively affects human health. If you suddenly wanted nuts, this does not always mean that you have a malfunction in the body. But you can still pamper yourself. The main thing is not to overdo it.